Services
Depression Counseling
Depression can feel overwhelming, but together we can work to manage your feelings, identify triggers, and develop effective coping strategies. I use a blend of Cognitive Behavioral Therapy (CBT) and mindfulness practices to build emotional resilience and alleviate symptoms. If you’re seeking counseling for depression, I provide accessible and effective online services.
Addiction Recovery
I offer counseling for substance abuse, digital addiction, and behavioral compulsions. By creating a safe and supportive environment, we’ll work together to understand the root causes of addiction and build healthy, sustainable habits for recovery. Whether you're looking for therapy for phobias or addiction counseling, I offer flexible options.
Relationship & Couples Counseling
Healthy relationships are crucial for emotional well-being. I help individuals and couples strengthen communication, resolve conflicts, and rebuild trust by understanding relationship dynamics and attachment styles. Whether you are seeking couples therapy or marriage counseling, my services are available both locally and remotely.
Grief & Loss Counseling
Grief can be one of life’s toughest challenges. My approach to grief counseling helps clients process their emotions, navigate the stages of grief, and honor their loss while finding ways to move forward. If you're seeking online counseling for anxiety and depression while coping with grief, my services are here to support you.
Anger Management
Unchecked anger can damage relationships and personal well-being. I work with clients to understand the underlying causes of anger, express emotions constructively, and develop healthier ways to manage reactions. If you're struggling with workplace stress or work-related stress counseling, I can help.
Career Guidance & Counseling
Career transitions or professional stress can cause anxiety and self-doubt. I help individuals clarify their goals, overcome challenges, and make informed decisions that align with their personal values and aspirations. For those experiencing workplace stress counseling or looking for guidance on career development, I offer personalized support.
Stress & Anxiety Management
Chronic stress and anxiety can take a toll on your well-being. My approach includes cognitive restructuring, mindfulness, and relaxation techniques to help you regain control, manage anxiety, and reduce stress.
Therapeutic Approaches I Use
Cognitive Behavioral Therapy
To identify and replace negative thought patterns with healthier alternatives.
Mindfulness-Based Therapy
To reduce anxiety, stress, and foster self-awareness.
Solution-Focused Therapy
A goal-oriented approach to achieving short-term solutions.
Narrative Therapy
Helping clients reframe their personal stories and develop healthier perspectives.
Psychodynamic Therapy
To explore unconscious emotions and past experiences for emotional insight.
Person-Centered Therapy
Focusing on the client’s self-healing abilities, providing a space of unconditional support.